Sunday, January 20, 2019

Chickpea Stew


Turn on the insta pot to the saute function. Add in the following ingredients to saute for several minutes.

Add in

  • 1 red onion chopped
  • 1 1/2 tbsp olive oil
  • 5 cloves garlic, chopped
  • 2 tsp cinnamon
  • 2 tsp cumin
  • 1 dash (or a few) of cayenne
  • 2 1/2 tsp paprika
Then add in the rest of the ingredients, stir till combined. Cook on High for 10 minutes, let it naturally release for 10 min, and then release the valve.   Serve over brown rice and ENJOY!!

  • 1 can chopped tomatoes
  • 2 cans chickpeas (drained and rinsed)--I use fresh chickpeas and just measure out the equivalent amount
  • 1/4 cup raisins
  • 10 oz baby spinach
  • 4 cups vegetable stock
  • Salt and Pepper