Wednesday, February 21, 2018

Banana Bread Bites


  • 2 ripe bananas
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • pinch of sea salt
  • 2 Tbsp ground flaxseed
  • 2 Tbsp almond butter (or any nut butter)
  • 2 Tbsp honey or maple syrup
  • 2 Tbsp olive oil
  • 3/4 cup oat flour
  • 1/4 cup almond flour
  • 1/2 cup oats
  • handful of raisins and/or chocolate chips

  1. In a large bowl, mash the bananas then add baking soda, baking powder, salt, flax seed, nut butter, honey, olive oil.  Stir until well combined.
  2. Add in oat four and almond flour.  Stir in oats, raisins/chocolate chips.
  3. Refrigerate while the oven heats up to 375.
  4. Scoop batter onto the baking sheets lined with parchment paper or a non stick silicon baking mat. Push down slightly.
  5. Bake for 10-12 minutes.
ENJOY!!

Tuesday, February 13, 2018

Sweet Potato Pizza Crust

For the Crust:

3 medium-large sweet potato, baked and skin removed (I used my insta pot and it was so fast!)
2 cup oats, ground in a ninja blender or coffee grinder
3 Tbsp olive oil
1 1/2 tsp salt
2 tsp black pepper
1 tsp red pepper flakes2 tsp. garlic powder
2-3 Tbsp pizza seasoning
Coconut oil, to grease cast iron

(Adjust quantities based on how big your pan is!)














  • Blend all ingredients together until smooth in a food processor or Ninja Blender.
  • Smooth out the crust ingredients into the oiled cast iron pan till it is about 1/4-1/2 inch thick.  Bake at 400 degrees for 15-20 minutes, then flip and back for another 15-20 minutes.
















  • Spread sauce on top, then cashew parmesan cheese , then vegan cheese.  We use a cashew nut cheese that tastes ridiculously good!
  • Put back in oven until warmed up and cheese melted.  ENJOY!!