Monday, February 20, 2017

Vegan 21 day fix meal plan

Another week of going vegan!  It honestly has been a pretty awesome journey so far.  One thing for sure I am noticing is that I am sleeping a lot better!  (wahoo I love sleep!!) There is no reason for us in particular for doing this, just something we wanted to give a try.  

After completing the 21 day ultimate reset in November, we felt really good not eating animal proteins.  Then we read an extremely interesting study called the China Study (highly recommend getting the audible version as it sometimes can be boring and a tough read).  It just helped us put some things into perspective.

But by all means, this is not 100% of the time.  The biggest thing we have "cheated" with is cheese.  Occasionally we will have something with cheese on it as a cheat meal but then get right back on track the next day.  Surprisingly, a new guilty vegan friendly pleasure is cashew parmesan cheese! 

1 cup raw cashews
1/4 cup nutritional yeast (cheesy flavor)
3/4 tsp salt
1 tsp garlic powder
Blend it all up and you have cashew parmesan cheese!!

So...meal plan for the week is here!  Can not wait for all of this food because it is simply delicious!! 

No comments :

Post a Comment