Monday, February 27, 2017

Last 2 Days to get ALL ACCESS BEACHBODY ON DEMAND!!

Don’t say I didn’t warn you!!

Today and tomorrow are the last chances you have to get Beachbody's All Access pass. It includes EVERY SINGLE PROGRAM beachbody has ever produced, including new ones released in 2017 to stream on demand (phone, laptop, smart tv, etc) for $99 for the entire year!  It seriously is AWESOME!!  It is cheaper than a damn gym membership!!
If you want to throw in a bag of shakeology and the 21day fix portion controlled food containers, then it is just $199.  The savings is ridiculous!
I have tried a few workouts of a lot of different programs now because of it!  All of these programs are worth thousands of dollars, but everyone that signs up today and tomorrow gets it for dirt cheap! You really can not ask for anything better.  It still blows my mind that beachbody did this promotion for 2 months!

If you have any questions, of course just feel free to ask me :) 

Here is the link for the on demand all access pass, shakeology and containers for $199 (on the left)https://www.teambeachbody.com/en_US/bod-offer?referringRepID=213471


Here is the link for just the on demand all access pass for $99 (on the right): https://www.teambeachbody.com/en_US/bod-offer?referringRepID=213471

Your Coach,
Lynn Gugliuzza

LynnG258@gmail.com

Sunday, February 26, 2017

Black Bean Brownies Version 2


1 can of rinsed and drained black beans
3 tbsp cocoa powder
1/2 cup oats
1/4 tsp salt
1/2 cup maple syrup
2 tsp vanilla extract
1/4 cup melted coconut oil
1/2 tsp baking powder
1/2 cup mini chocolate chips (and a few to sprinkle on top)
(I even add cinnamon sometimes!)

Blend everything together except chocolate chips.  stir in chips, pour into a 8x8 pan sprayed with cooking spray. Sprinkle top with a few more chocolate chips.

Bake for 15-18 minutes and let cool at least 10 minutes.  They are really moist and chocolatey!!

Makes 16 amazing brownies.  ENJOY!!

Thursday, February 23, 2017

Simple Granola Bars

2 mashed up bananas
1/2 cup peanut butter
2 1/2 cups rolled oats
2 tbsp chia seeds
3 tbsp maple syrup
1 tbsp cinnamon
dash of nutmeg
1 tsp vanilla
1/2 cup vegan chocolate chips (or your choice!) (or raisins)





Mix all ingredients together.  Place in an 8x8 pan and bake for 20 minutes at 350 degrees.  
Let cool then cut into 16 squares.  You can top with melted chocolate and unsweetened coconut flakes if desired!

No sugar, no oil, no flour, no butter...just pure goodness!! ENJOY!

Wednesday, February 22, 2017

7 days left to get EVERY beachbody program!

I have done programs that focus on cardio, or lifting, are dancing inspired or MMA style. Some with or without weights. Some that are 30 minutes or less. 

This picture 100% speaks volumes to the value in paying $99 for an entire year for all these programs. (Available Only 7 more days!)No matter what you're interests are or what your goals are, I guarantee there is a program for you. I will help you find which one is the perfect fit because let's be real, there are A LOT to choose from! 

The point is, there are a lot! And I would love to be the coach to point you in the right direction! Email me for details!!  LynnG258@gmail.com

Monday, February 20, 2017

Banana Chocolate Bites

3 bananas
1/4 cup honey
1 Tbsp pure maple syrup
1/4 cup melted coconut oil
1 tsp vanilla
1 tsp cinnamon
dash of nutmeg
1/4 cup cocoa powder
1/4 cup coconut flour
1/2 tsp salt
1 tsp baking powder

Put all ingredients in a blender and blend until smooth.  Scoop out into mini muffin tins sprayed with cooking spray using a cookie scoop.  Bake at 350 for about 12 minutes.  Makes roughly 16 muffins.  These muffins are SO moist you will love them!  ENJOY!

Vegan 21 day fix meal plan

Another week of going vegan!  It honestly has been a pretty awesome journey so far.  One thing for sure I am noticing is that I am sleeping a lot better!  (wahoo I love sleep!!) There is no reason for us in particular for doing this, just something we wanted to give a try.  

After completing the 21 day ultimate reset in November, we felt really good not eating animal proteins.  Then we read an extremely interesting study called the China Study (highly recommend getting the audible version as it sometimes can be boring and a tough read).  It just helped us put some things into perspective.

But by all means, this is not 100% of the time.  The biggest thing we have "cheated" with is cheese.  Occasionally we will have something with cheese on it as a cheat meal but then get right back on track the next day.  Surprisingly, a new guilty vegan friendly pleasure is cashew parmesan cheese! 


1 cup raw cashews
1/4 cup nutritional yeast (cheesy flavor)
3/4 tsp salt
1 tsp garlic powder
Blend it all up and you have cashew parmesan cheese!!







So...meal plan for the week is here!  Can not wait for all of this food because it is simply delicious!! 


Monday, February 13, 2017

Peanut Butter Chocolate Bites

1 Cup smooth peanut butter
1 tbsp tapioca starch
3/4 cup coconut flour
1 tsp cinnamon
2 tbsp pure maple syrup
1 tsp vanilla extract
8 oz dark chocolate chips
2 tsp coconut oil

1. Line a baking sheet with parchment paper
2. Combine PB, tapioca starch, coconut flour, cinnamon, maple syrup and vanilla in a bowl.  Blend till it forms dough.
3. Roll into 24 balls and place on prepared baking sheet. (If you want, stick a toothpick in each of them).  Refrigerate for 20 minutes.
4. Melt the chocolate and coconut oil in the microwave, in 30 second increments. 
5. Remove PB bites from fridge and coat with the chocolate (using the toothpick to hold them) or you can just dunk them in and use a fork to get them out.  Place on baking sheet.  Sprinkle with sea salt if you wish.  Place in fridge or freezer to let chill and harden.  
ENJOY!!


Thursday, February 9, 2017

Garden Veggie Burger

This makes 6 burgers!


1 cup finely chopped cauliflower
1/2 cup fresh or thawed frozen corn
1/2 red bell pepper, diced
1/2 red onion, minced
2 cloves of garlic minced
1 can garbanzo beans, drained and rinsed
1/2 cup finely ground cornmeal
2 tablespoons ground mustard
2 tablespoons chopped fresh cilantro
2 tablespoons thinly sliced basil
some parsley, dried or chopped fresh
1/4 tsp sea salt

1. Line a baking sheet with parchment paper. 
2. Heat a large skillet and combine cauliflower, corn, red pepper, onion, garlic and 2 tbsp water.  Cook stirring frequently until vegetable mix is soft (5 min).
3. Add garbanzo beans and cornmeal.  Stir until it is all combined and moisture has cooked out. (3 min)
4. Transfer everything to a large bowl. Add mustard and spices. Stir to combine.  Let cool 10 min.
5. Put half the mixture in a food processor and blend until smooth.  Them combine it all together.  
6. Make 6 burgers (about 1/2 cup each) and put on the baking sheet.
7. Refrigerate 30 min.  Then bake in 450 oven for 10 min on one side, flip, 7 min on the other.
I had mine with smokey tempeh "bacon" strips.
Enjoy!!

Roasted Cranberry Hummus

1 bag fresh or frozen cranberries
1 can chickpeas, drained and rinsed
2 tbsp freshly squeezed orange juice
2 tbsp olive oil
1/2 tsp cinnamon
dash of nutmeg
1 tbsp water or more if needed
salt and pepper to taste

1. Preheat oven to 400.  Pour cranberries onto a rimmed baking sheet lined with parchment paper. Roast for 15-18 min and let cool.

2. Combine chickpeas, orange juice, olive oil, cinnamon, nutmeg in food processor and puree until smooth.  Add all but 2 tbsp cranberries and puree. Add water as necessary to get desired consistency. Season with salt and pepper and mix.  Lastly, stir in the leftover cranberries and enjoy!!

You can also add some tahini if you would like but I thought it was great without it!!