Sunday, July 31, 2016

Taking August by Storm

I slipped back into old habits. 
I was going to the gym for about an hour and a half every day.
I was not planning a specific meal plan.
I would only randomly do a Beachbody workout.

What happened because of all this?  NO Results. NO Progress.

That ends tomorrow.  I am committing to the home workout program 22 minute hard corps.  I am committing to my meal plan I have come up with for the week.  There are NO EXCUSES.  If you want something, you have to go out and attack it.  Take charge and don’t look back.

I will be following the 21 day fix meal plan containers and it is posted on my blog here:


I have had DAMN good results with this program before and look forward to don’t it again.  Come join me.  Shoot me a message!
Food for 1 day (plus a shake with 1/2 banana and flax)

Meal Plan


Wednesday, July 27, 2016

Oatmeal Raisin Cookies

1 cup of oats
3/4 cup whole wheat flour
1 ripe banana
1/2 cup raisins
1.5 tsp baking powder
2 tsp cinnamon
dash of nutmeg
dash of cloves
2 tsp vanilla extract
1/4 honey
2 tbsp melted coconut oil

1. Add all dry ingredients together and then add the wet ingredients. Make sure to add the raisins last so they do not get mashed up.
2. Using a cookie scooper, place on cookie sheet with a cookie mat on it OR spray cookie sheet with cooking spray.  
3. Bake for about 10-12 minutes at 325 degrees.
4. Let cool a little, then remove and enjoy!!

Thursday, July 7, 2016

No excuses to eating healthy!

A few days early but 3 year anniversary dinner and dessert was on point tonight!! Have to throw surprises at her sometimes!


Kept it healthy and made Chicken stuffed with sautéed spinach and ricotta alongside zucchini noodles and homemade marinara sauce. Dessert was raw vegan carrot cake with coconut creme topping.


Seriously there are no excuses to eating healthy. I LOVE carbs and LOVE sweets. But this is a meal that makes sure both of those cravings are satisfied while not killing my waistline. 

➡️Email me if you want in on the next 21 day healthy eating/fitness accountability group!