Wednesday, May 25, 2016

KIND bars

1/3 cup honey
2 tablespoons coconut flour
2 tablespoons PB
pinch of sea salt
1 1/3 chopped walnuts, almonds, pumpkin seeds (or any combination you want!)
1/2-3/4 cup dried blueberries and craisins (or any combination!)

1. Line an 8x8 pan with parchment paper, leaving it hanging over on 2 sides. Preheat oven to 300 degrees.
2. In a large bowl mix coconut flour, honey, PB and salt together until smooth.
3. Mix in chopped nuts.
4. Mix in dried fruit.
5. Spoon mixture onto the parchment paper and using the flaps of parchment paper, press down and spread mixture evenly.
6. Bake for 20 minutes.
7. Let cool, place in fridge and then cut!


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