Wednesday, May 25, 2016

KIND bars

1/3 cup honey
2 tablespoons coconut flour
2 tablespoons PB
pinch of sea salt
1 1/3 chopped walnuts, almonds, pumpkin seeds (or any combination you want!)
1/2-3/4 cup dried blueberries and craisins (or any combination!)

1. Line an 8x8 pan with parchment paper, leaving it hanging over on 2 sides. Preheat oven to 300 degrees.
2. In a large bowl mix coconut flour, honey, PB and salt together until smooth.
3. Mix in chopped nuts.
4. Mix in dried fruit.
5. Spoon mixture onto the parchment paper and using the flaps of parchment paper, press down and spread mixture evenly.
6. Bake for 20 minutes.
7. Let cool, place in fridge and then cut!

ENJOY!

Thursday, May 5, 2016

Where I was to where I am

This was me 5 years ago.

The most unhappy place I've been in my life. You can see it on my face. Unhappy with my looks, my job, my relationship... Smiling was a rare thing at this time in my life. I would look in the mirror and not recognize myself. Where did the division 1 soccer player go? Mentally, I was a mess and had zero self confidence.

I would workout for endless hours and eat like crap, or not eat at all. Drinking was part of my life every single weekend. I knew something HAD TO CHANGE.

I was introduced to some amazing people who were part of Beachbody. At the time, I had NO IDEA what it was all about. They taught me that all you need is 30 minutes of working out a day. They taught me what eating healthy was all about. They INSPIRED ME!󾍘

Slowly...the real me was peaking through. I made changes in many parts of my life to find myself again. To get control back in my life.

Now, I'm happier than ever!  I can't imagine where I would be today without these amazing people I have met through Beachbody. I can't imagine NOT smiling󾌸

It's my turn to inspire. Monday➡️free 30 day healthy eating and fitness accountability group.

Is it your turn for a change?