Wednesday, September 9, 2015

Spicy Cauliflower Bites

So we made this one a little different from the recipe in the FIXATE cookbook that goes with the 21 say fix meal plan but I like it because it adds crunch!

6 cups cauliflower florets
1/2 tsp sea salt, divided into two separate 1/4
1/2 cup hot pepper sauce
1/3 cup rice vinegar
1 Tbsp corn starch
2 tsp ground chili powder
1/4 tsp ground smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp maple syrup
1 tsp worcestershire sauce
2 tbp organic grass fed butter
3 cups celery sticks (we chopped them)

Preheat oven to 350.  Spray a baking sheet with nonstick cooking spray.
Place cauliflower on sheet and spray.  Season with 1/4 tsp sea salt.
Bake for about 20 minutes.

While that is cooking combine hot sauce, vinegar, and cornstarch over low heat.  Add in spices and whisk to blend.  Heat mixture over med heat, stirring frequently until thickened (about 10 min).

Take cauliflower out of oven and pour sauce over it (while still on the baking sheet) then return to even for 5 min.

We mixed in the chopped celery but you don't have to. ENJOY it!! 

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