Wednesday, June 24, 2015

Chocolate Bites

In a blender:
1 avocado
1 banana
1 tsp vanilla
dash of salt
1/4 cup cocoa powder
1/2 cup coconut sugar
1/4 cup coconut oil, melted
handful of oats

Once all blended together gradually add coconut flour to the blender to thicken it up.  Once all incorporated and thick, use a cookie scoop to put on a foil lined baking sheet or plate.  Place in freezer and BAM you have chocolate bites!  I store them in the freezer when I want a little treat!

Wednesday, June 17, 2015

Lemon Pepper Chicken

5-6 chicken breasts
Juice of 2 lemons
Pepper to taste
2 tsp salt
3-4 tsp garlic powder
3-4 tbsp olive oil

Mix the marinade together, and pour over chicken.  Place in fridge for about an hour.

Then grill it or bake in the oven for about 30 minutes at 350-375 degrees.

Easiest recipe and so delicious! This chicken really is moist because of the marinade!

Wednesday, June 10, 2015

Veggie Lasagna- No pasta needed!

Part skim Ricotta Cheese
Mozzarella cheese
1 eggplant
3-4 zucchini
1 can diced tomatoes
salt, pepper, garlic powder, basil

Preheat the oven to 425 then get the food prepped!

Thinly slice an eggplant and 3-4 zucchini's lengthwise.  Season with salt, pepper, garlic powder, basil.  A little olive oil as well.

Put a can of diced tomatoes on the bottom of a glass baking dish and season with salt, pepper, garlic powder, basil.  On top place a layer of the sliced eggplant / zucchini.  Then put about 1/2 cup part skim ricotta cheese on top and 1/2 cup shredded mozzarella cheese as well.  layer again with eggplant / zucchini and repeat, repeat, repeat!

Cover with Aluminum foil and bake for about 30 minutes.  Then take the foil off and bake another 15 minutes.

Take out and ENJOY!!  Falls apart easily but the taste is just too damn good!!

Wednesday, June 3, 2015

Veggie Packed Meatloaf

1 pound of ground turkey or lean ground beef
1 onion, finely diced
1 cup carrots,  finely diced/shredded
1 bell pepper, finely diced
2 Tbsp tomato paste
1/4 cup wheat germ
1/4 cup ground flaxseed
1 tbsp oregano
1 tsp red pepper flake
1 tbsp garlic powder
salt and pepper

Mix everything together, place in a loaf pan sprayed with cooking spray and bake at 375 for about 45 min to an hour.

Kids will not even realize the veggies in it and believe me it is so yummy!  Personally I never think a picture of meatloaf is "appealing" but the taste is there!

June Beachbody SALES!!- 21 Day Fix is RED HOT!

Summer is just around the corner and I CAN NOT WAIT!!  Winter was absolutely brutal with record snow fall so gearing up for some sunshine is definitely what we all need! Some great deals going on in June, including the 21 day fix…the program that really was a game changer for me!

During the month of June we have 4 programs on sale that will get you results and save you $$ at the same time all while helping a cause that affects all of us!

Anytime someone purchases one of the following 4 Challenge Packs between May 16th and June 30th, Carl Daikeler (Beachbody CEO) will donate $10 to the International Justice Mission. The IJM helps to rescue and protect sex slaves across the world! This is a huge problem that many of us are unaware of! To see what the IJM is all about and see the people they are helping to rescue click here!

These 4 Challenge packs are short programs that will have you starting to see results in just 21 Days. They include:

-30 minute workouts
-Easy to follow meal portion container system
-Damn GOOD RESULTS if you follow the simple plan

I will be hosting a challenge group to offer support, motivation and all that you need to be successful.

The June Promotions are:

The 21 Day Fix Challenge Pack:  $140
RESULTS after 1 round!!

You receive:

-Month supply of shakeology (normally $129)
-21 Day Fix workout program
-Meal portion container system
-30 Day Free Premium Club Membership (includes Beachbody on Demand)
-Discount Shipping
-Support of your Coach

To get your 21 Day Fix Challenge Pack at the discounted price, click here! 

Next Up we have

The 21 Day Fix Extreme Challenge Pack: $140

You receive the same package and benefits as the regular Fix challenge pack, but the Extreme program is a little more hardcore. The workouts are more intense, and the meal plan is more intense as well. Both programs will help you to see results, but if you are looking for something extreme then this is the program for you.

To order your 21 Day Fix Extreme Challenge Pack,
click here! 


We also have the

Kickstart Challenge Packs on sale for both the 21 Day Fix and the 21 Day Fix Extreme! $180

You Save over $80

These 2 Challenge Packs include:

-Fix Workout Program (either regular or extreme)
-3 Day Refresh Cleanse
-30 Day Supply of Shakeology
-Meal Portion Container System

-30 Day Free Premium Club Membership (includes Beachbody on Demand)
-Discount Shipping
-Support of your Coach

These packages are perfect for those of you who have an upcoming vacation or event that want to kickstart your results with the 3 day cleanse!!

To get the

21 Day Fix Kickstart Challenge Pack -- Click Here!

21 Day Fix EXTREME Kickstart -- Click Here!

If you would like to join a June challenge group to keep you on track with your workout, reply to this email and let me know!!

I hope you all have an amazing month! And remember you can message me at anytime or Email

Talk to you soon!