Monday, April 20, 2015

Fig Oat Treats

8 figs
about 1/2 cup oats
cinnamon (of course!)
drizzle of honey
handful of almonds

Yes I know, this is probably one of the least specific recipes I have made but honestly, I threw all this in a blender...having to scrape down the sides a couple times...then rolled them into bite sized balls to have as treats!  Threw them in the freezer so that I do not eat them all!


Wednesday, April 15, 2015

Meatloaf- Clean Eating style

1 pound of lean ground beef (or turkey if you prefer)
1/2 cup oats
1 egg
1/2 small onion diced
1/2 green bell pepper diced
1 tbsp Worcestershire sauce
1/2 tsp garlic powder
salt and pepper

1. In a bowl mix together ground beef, egg, and oats.  I did it by hand.
2. Add the veggies, sauce, and seasonings.  Then mix well.
3. Put in a loaf pan and bake in oven at 350 degrees for about 30-40 minutes.


Wednesday, April 8, 2015

Slow Cooker Cinnamon and Honey Roasted Nuts

SO SO SIMPLE and a great snack on the go.

1 cup of each...almonds, pecans, walnuts
2 tsp cinnamon
2 Tablespoons honey

Combine nuts and cinnamon in a medium bowl, add honey and toss well to coat nuts.  Cover and cook in slow cooker for 1- 1 1/2 hours on low.

ENJOY this sweet treat!

Wednesday, April 1, 2015

Coconut Butter Chocolate Fudge- Dairy Free

3/4 cup coconut butter
1/4 cup cocoa powder
1/2 tablespoon vanilla extract
1/4 cup raw honey
pinch of sea salt

1. Heat medium saucepan over low heat.  Then add coconut butter, cocoa powder, vanilla, and sea salt.  Mix well.  Then add raw honey and mix until combined.

2. Pour warm fudge into a greased loaf pan.  Cover and refrigerate
.  Allow fudge to completely set (a few hours).  Cut into squares and serve.