Wednesday, March 25, 2015

Banana Blueberry Muffins- 21 Day Fix Approved

This one comes straight from Autumn Calabrese herself!

1 1/2 cup almond flour
1/8 tsp salt
3/4 tsp baking soda
1 Tablespoon melted coconut oil
2 large eggs
1 cup mashed bananas (about 2)
1/2 cup blueberries

1.Preheat oven to 350
2.Combine almond flour, salt and baking soda.
3.In a medium bowl, whisk together the coconut oil and eggs then stir into the dry ingredients.
4.Stir in the bananas and fold in the blueberries.
5.Spoon the batter into muffin cups (makes about 8) and bake for about 25-35 minutes.

1 Muffin is 1 Purple and 1 Blue!


  1. container equivalency , 1 muffin equals what container and how many?

    1. Hi Sonia, thanks for asking the question! 1 muffin equals 1 blue and 1 purple! ENJOY!

  2. Replies
    1. You can substitute applesauce instead of the banana or pumpkin in order to keep it moist!