Monday, October 20, 2014

3 day Refresh Results!

Honestly I am head over heels in LOVE with this program. In 3 days I have become so much HAPPIER, looked forward to every morning, and felt so good and ENERGIZED! I ate poorly while over the long, nachos (yes these are my favorite!) was all tasty but left me sluggish and feeling not so toned anymore. The 3 day refresh is a RESET button! 

1 Shakeology a day
2 Vanilla Shakes
2 veggies
2 Fruits
2 Healthy fats
and a several choices for a dinner option is so easy to stick to and the benefits are truly amazing :). A light workout program can also go along with this program which for me personally I need to get out my energy and stress! 
Excited to say mom is going to try it too! 

I'm now down 6.6 pounds, and 7inches. Could not be happier!

Interested??  Questions?? EMAIL me at or ORDER HERE!

Coconut Chocolate Chip Cookies

1/4 cup coconut oil, melted
1/4 cup maple syrup
1 tablespoon vanilla
2 eggs
1/2 tsp sea salt
1/3 cup coconut flour (do not substitute for any other kind of flour)
1/3 cup dark chocolate chips

1.  Preheat oven to 350 degrees
2. Mix eggs, vanilla, syrup, and oil.  Blend well.
3. Add salt and flour.  Mix until combined.  Then add in chips.
4. Drop cookie batter onto a parchment lined baking sheet and bake for about 12 minutes!

So yummy!

Monday, October 6, 2014

Protein Bites

Mix together:
1 cup oats
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
2 tbsp chia seeds
2 tbsp melted coconut oil
1 tsp vanilla

You can add chocolate chips if you would like OR for lower calories....after the bites have been refrigerated/in the freezer, mix together 2 tbsp melted coconut oil, 1 tsp vanilla, and 3 tbsp cocoa powder.  You can add some powder sugar if you want to.  Then drizzle on top as seen in the pictures and put back in refrigerator until ready to devour!!

Thursday, October 2, 2014

Banana Chocolate Chip Bread

1/2 smashed banana
1/8 cup almond meal
1 egg white
3/4 scoop vanilla protein powder
1 tsp baking powder
1 1/2 tsp cinnamon
1 tsp butter extract
1 tsp vanilla extract
1/8 cup pure maple syrup.

Mix all ingredients together and then fold in 2 tablespoons of chocolate chips.  I used mini gluten free, dairy free ones that are yummy!  Spray a bread loaf pan, bake at 350 for about 20-25 minutes.  ENJOY!

Wednesday, October 1, 2014

Pumpkin Crepes

Melt in your mouth pumpkin goodness is what this is.  Had to kick off October with a yummy recipe so here it is!

3 egg whites
1 tbsp coconut flour
2 tsp almond flour
1 tbsp almond milk
1/4 tsp baking powder
1/2 tsp vanilla extract
cinnamon and pumpkin pie spice to your liking.

1/3 cup pumpkin puree
1/2 tsp cinnamon
1/2 tsp vanilla extract

Greek yogurt mixed with cinnamon and a dash of syrup or honey (whatever you want to sweeten it)
1 tbsp almond milk (so the yogurt will spread)

After crepe ingredients are put in blender and ready to go...Spray nonstick pan and make the crepe thin.  About 1-2 min per side.  Once all crepes are cooked (about 4 depending on how thin/big your pan is), spread with filling and roll.  Then top with the greek yogurt topping and devour!!!