Tuesday, January 21, 2014

Spaghetti Squash "Pasta" with Sauce and CLEAN Turkey Meatballs

Step 1: To cook Squash cut it in half, take out the seeds, and place cut side down in a baking dish.
Fill with about a 1/2 inch of water and cook on 375 degrees for about 45 minutes or until tender.

Step 2: Let cool and then using a fork scrape the squash out.  It will look like long strands of pasta!

Step 3: Make homemade sauce or choose a clean eating one off the shelf.  Sorry no sharing my family's recipe!

Ingredients for Meatballs:
1 1/2 lbs lean ground turkey
1/2 cup finely chopped onion
1 egg lightly beaten
1 cup oat bran
3 Tbsp fresh parsley chopped
3 Tbsp fresh basil chopped
2 cloves of garlic mashed
1 tsp sea salt
1 1/2 tsp black pepper
red pepper flakes to taste (optional)

1. Preheat oven to 400 degrees.
2. Combine egg and oat bran.  Add spices and mix.
3. Add remaining ingredients and mix.
4. Make into little meatballs and place on a cookie sheet sprayed with pam
5. Cook for about 20 minutes, turning them half way through.


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