Friday, September 6, 2013

Shakeology Mug Cake (Peanut Butter optional!)

-1 scoop chocolate shakeology or a protein powder you like
-1/4 tsp baking powder
-dash of salt
-1 tablespoon cocoa powder (if you want extra chocolatey!)
-2 egg whites (or go vegan and use 1 tbsp ground flax seed with 3 tbsp water)
-dash of of maple syrup
-1 tablespoons almond milk (or your preference)
-splash of vanilla
-1 Tablespoon of PB or almond butter if you want
-dash of cinnamon if you want

-spray a mug with cooking spray
-In a bowl, mix together all ingredients (minus PB) then transfer over to coated mug. 
-Add the PB to the center and push it down a little.
-Microwave for 60-90 seconds and you have heaven in a mug!!  The cake will start to peel away from the outside of the mug PB turns into a gooey filling.
You can turn it out onto a plate or eat out of the mug!

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