Friday, August 9, 2013

Oatmeal Blueberry Muffins


-1/2 cup whole wheat flour, OR oat flour
-1/2 cup oats
-1 tsp baking powder
-1 tsp baking soda
-2 tsp cinnamon
-2 tbsp ground flax seed
-3 egg whites
-1 tsp vanilla extract
-1/4 cup honey
-1/2 cup unsweetened applesauce
-2 tbsp sugar
-however many blueberries you want!

1. Preheat oven to 350 degrees and spray mini muffin tins with cooking spray.
2. Mix all dry ingredients together
3. Mix all wet ingredients together
4. Combine wet and dry ingredients.  fold in blueberries.
5. Place in mini muffin tins and cook for about 9 to 10 minutes.
6. Let cool in tray for 1 additional minute then remove to a cooling rack

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