Friday, April 19, 2013

Healthy Chili


1 lb. lean ground turkey
½ cup diced tomatoes
8 oz. whole kernel corn, canned
½ onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans canned
1 tbsp tomato paste
1 package Lawry’s chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)

1. Brown turkey.   
2. Drain and discard any fat.   
3. Place all ingredients except cheese into a slow cooker.   
4. Cook for 4 hours on low or 2 hours on high.  
5.Top with 1 oz cheese if desired.

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