Friday, April 19, 2013

Grilled Chicken Dijon




Whether you grill it or broil it, this lean chicken recipe is a fantastic, healthy dinner you can make in 15 minutes or less. 

Total Time: 15 min.
Prep Time: 5 min.
Yield: 2 servings

INGREDIENTS

• 2 (4-oz.) raw chicken breasts, boneless, skinless
• 1 clove garlic, crushed
• 2 tsp. Dijon mustard
• 6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped
• 1 dash sea salt
• ½ tsp. ground black pepper
• 1 Tbsp. olive oil


DIRECTIONS

1. Preheat grill or broiler.
2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.
3. Brush chicken breasts evenly with garlic mixture.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle

Nutritional Information: (per serving)
Calories: 199
Fat: 10g
Saturated Fat: 2g
Cholesterol: 73g
Sodium: 397mg
Carbs: 2g
Fiber: 0g
Sugars: 0g
Protein: 24g

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