Wednesday, April 18, 2018

80 Day Obsession Transformation

80 days.
I really didn’t think I was going to make it.
By NO MEANS was I 100% on point. I had my cheat meals…I added in a run here & there (…when it wasn’t snowing out!)…I had a cocktail occasionally.
The program was 100% outside of my comfort zone.
I am used to non stop, crazy, high intensity workouts. This was a change of pace for me. It humbled me bc I thought it really wasn’t going to be a program I would connect with or challenge me enough.
At times, I did not enjoy it. But I am glad others convinced me to stick with it.
***I lost 5.25 inches.
***I lost 6.6 pounds.
I gained strength.
I gained confidence.
I believed I could complete certain moves that I haven’t been able to do before.
I am sleeping better

My skin is clearing up.
This proves that there is ALWAYS room to make progress in your life…physically…mentally…spiritually. 
***So WHY NOT YOU??******
I want to help…I believe YOU can get results and live your life happier! Send me an email to to get in on our next group NOW!😁  

Wednesday, April 11, 2018

"Ranch" Dressing/Dip (vegan)

Mix together:

1 cup vegan mayonnaise
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp black pepper
1/4 cup chopped parsley
1 tbsp almond milk if you wish (for consistency)

That is it!!  Use it as a dip or a dressing :)  Enjoy!

Tuesday, April 10, 2018

Frozen Yogurt

This is probably one of our GO TO after dinner treats!!

Super simple to make and you can alter it based on your taste buds.

This picture is the Cherry and Chocolate "Frozen Yogurt" Version...
Blend together:
4 medium frozen bananas
1 cup frozen cherries
1/2 tsp vanilla extract
1 - 2 tbsp almond milk (till you get the consistency you want)

Place in a bowl and top with some vegan chocolate chips.  THAT'S IT!!

You can alter it with different frozen fruit...adding cinnamon...adding PB...adding cocoa powder.  GET CREATIVE AND ENJOY!!

BeachBar! Healthy snack bars are finally here!!

💥They are FINALLY HERE!💥

I love making my own snack bars, but sometimes just don’t have the time. All the ones I see in the stores have SO MUCH sugar and not the right ingredients. 

I’ve heard awesome reviews and I personally can not wait to try them! 

I’m always on the go so I feel like this will be the perfect thing to keep with me Incase I get HANGRY! 😆

ALL natural ingredients
Gluten Free
Low in sugar

How do they compare?? Just take a look!

* Chocolate Peanut Butter 🍫🥜 
* Chocolate Cherry Almond 🍫🍒 

These things are for sure going to sell out. AHHHHA SO PUMPED!  Questions?  Email me at
**Want to Order? CLICK HERE!

Thursday, April 5, 2018

Sweet Potato Cookies

2 mashed Sweet potatoes (cooked and peeled)
1/3 cup oat flour
1/3 cup honey/syrup
1/3 cup PB
1.5 tsp cinnamon
2 tbsp crushed walnuts
handful of chocolate chips

  1. Mix it all together!
  2. Bake at 350 degrees for about 14 minutes.  You can flatten them a little bit before baking if you want, or, if you like them super soft in the middle, leave it as is!


Wednesday, February 21, 2018

Banana Bread Bites

  • 2 ripe bananas
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • pinch of sea salt
  • 2 Tbsp ground flaxseed
  • 2 Tbsp almond butter (or any nut butter)
  • 2 Tbsp honey or maple syrup
  • 2 Tbsp olive oil
  • 3/4 cup oat flour
  • 1/4 cup almond flour
  • 1/2 cup oats
  • handful of raisins and/or chocolate chips

  1. In a large bowl, mash the bananas then add baking soda, baking powder, salt, flax seed, nut butter, honey, olive oil.  Stir until well combined.
  2. Add in oat four and almond flour.  Stir in oats, raisins/chocolate chips.
  3. Refrigerate while the oven heats up to 375.
  4. Scoop batter onto the baking sheets lined with parchment paper or a non stick silicon baking mat. Push down slightly.
  5. Bake for 10-12 minutes.

Tuesday, February 13, 2018

Sweet Potato Pizza Crust

For the Crust:

3 medium-large sweet potato, baked and skin removed (I used my insta pot and it was so fast!)
2 cup oats, ground in a ninja blender or coffee grinder
3 Tbsp olive oil
1 1/2 tsp salt
2 tsp black pepper
1 tsp red pepper flakes2 tsp. garlic powder
2-3 Tbsp pizza seasoning
Coconut oil, to grease cast iron

(Adjust quantities based on how big your pan is!)

  • Blend all ingredients together until smooth in a food processor or Ninja Blender.
  • Smooth out the crust ingredients into the oiled cast iron pan till it is about 1/4-1/2 inch thick.  Bake at 400 degrees for 15-20 minutes, then flip and back for another 15-20 minutes.

  • Spread sauce on top, then cashew parmesan cheese , then vegan cheese.  We use a cashew nut cheese that tastes ridiculously good!
  • Put back in oven until warmed up and cheese melted.  ENJOY!!