Wednesday, February 21, 2018

Banana Bread Bites

  • 2 ripe bananas
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • pinch of sea salt
  • 2 Tbsp ground flaxseed
  • 2 Tbsp almond butter (or any nut butter)
  • 2 Tbsp honey or maple syrup
  • 2 Tbsp olive oil
  • 3/4 cup oat flour
  • 1/4 cup almond flour
  • 1/2 cup oats
  • handful of raisins and/or chocolate chips

  1. In a large bowl, mash the bananas then add baking soda, baking powder, salt, flax seed, nut butter, honey, olive oil.  Stir until well combined.
  2. Add in oat four and almond flour.  Stir in oats, raisins/chocolate chips.
  3. Refrigerate while the oven heats up to 375.
  4. Scoop batter onto the baking sheets lined with parchment paper or a non stick silicon baking mat. Push down slightly.
  5. Bake for 10-12 minutes.

Tuesday, February 13, 2018

Sweet Potato Pizza Crust

For the Crust:

3 medium-large sweet potato, baked and skin removed (I used my insta pot and it was so fast!)
2 cup oats, ground in a ninja blender or coffee grinder
3 Tbsp olive oil
1 1/2 tsp salt
2 tsp black pepper
1 tsp red pepper flakes2 tsp. garlic powder
2-3 Tbsp pizza seasoning
Coconut oil, to grease cast iron

(Adjust quantities based on how big your pan is!)

  • Blend all ingredients together until smooth in a food processor or Ninja Blender.
  • Smooth out the crust ingredients into the oiled cast iron pan till it is about 1/4-1/2 inch thick.  Bake at 400 degrees for 15-20 minutes, then flip and back for another 15-20 minutes.

  • Spread sauce on top, then cashew parmesan cheese , then vegan cheese.  We use a cashew nut cheese that tastes ridiculously good!
  • Put back in oven until warmed up and cheese melted.  ENJOY!!

Thursday, January 4, 2018

3 Day Refresh Results

3 day refresh and Im feeling like myself again. I was in a bitchy mood simply because I knew I was off from all the crap food I ate and wine I drank!

LESS cravings
Feeling confident
Bloat is gone
EEnergy up

DOWN 5 pounds
DOWN 2.5 inches off my stomach
DOWN 1.5 inches off my hips
DOWN1 inch off my chest.

Thankful that I can enjoy the holiday season and get right back on track! 


Interested in hearing more? Email me!

Friday, December 29, 2017

2018 Challenge Group

Last Chance!
New Years challenge starts Jan 8th. 
I had finally made a decision to join a challenge group and make change happen in my life. That choice allowed me to truly find myself and find happiness.😁
Are you ready? Is now your time? Send me an email ASAP to

Meal Plan to close out 2017

So sometimes we are a bit boring with our meal plan but it totally works for us!
We usually eat the same foods for breakfast, morning snack, and lunch and then re rotate our dinner.
Then the following week, we will change it up with new meals!

We follow the 21 day fix vegan guidelines with how many:
Red containers (protein)
Yellow containers (carbs)
Green containers (veggies)
Purple containers (fruit)
Blue containers (healthy fats)
Orange containers (dressings/seeds)
and tsp to have!

Ring in the New Year feeling DAMN GOOD and get rid of that bloat is our goal.  Because let's be real...SO much bread-cookies-pie-WINE...etc was inhaled over the holidays!

As always, any questions on the meal plan feel free to email me at

Tuesday, December 19, 2017

80 Day Obsession Launch--New Workout Program!

I am so excited to announce that the 80 Day Obsession challenge packs are officially LIVE!! That means you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group!  
I have been talking a lot about this program but in case you are curious what it looks like, here is a little promo video of it: VIDEO
Autumn is the creator of 21 day fix (along with many other programs) and I can honestly say that program changed my life in the way I was eating, portion control, what I was eating, and the kinds of workouts I was doing!
To be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology.
Having Beachbody on Demand gives you access to EVERY SINGLE WORKOUT PROGRAM Beachbody has ever created (plus new releases) for 1 year...literally cheaper than a gym membership at less than $10 a month!  Hello Game Changer!
Don't forget the BONUS incentives...

  1. If you order between Dec.14 and Jan.14, you will automatically get a $10 discount on your challenge pack order. (From Beachbody)
  2. You get a $10 amazon gift card from ME!
If you are a CURRENT COACH OR CUSTOMER, here are your challenge pack options:

Shakeology & Performance Mega Completion Pack - click here to order
Shakeology, 2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

Accessories & Performance Bundle - click here to order
2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

Shakeology & Performance Combo Pack click to order
Shakeology AND Performance Stack, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

Performance or Shakeology Completion Pack
click here to order Performance version
click here to order Shakeology version
Shakeology HD OR Performance Stack HD, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

Obsession Accessories - click here to order
Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

If you are a SIGNING UP AS A COACH...

You will use this link to order your challenge pack. First, you will fill out the coach sign up information on the front page and then you will order your challenge pack on the second page, which will waive your $40 coach sign up fee. 
(plus get 25% off of all future purchases through beachbody!)

AFTER YOU PURCHASE your challenge pack, please email me so I can get you added to the Beta Launch Group on Facebook!

Lynn Gugliuzza

Monday, December 18, 2017

The Burn hurts but the Burn works

It’s that time of year that internal motivation isn’t always quite there.

Today, I was 100% ready to go…probably because I could finally can get through a workout without having to blow my nose! 

But…with holiday parties, gifts to buy, gifts to wrap, food platters to make, houses to clean, extra stress at work…our internal motivation to stay on track sometimes fades away.😑
We get off of our routine of working out, eating healthy, and drinking a daily nutritional shake.

🤔So how do we battle that?
Accountability groups.  That is what SAVES ME EVERY HOLIDAY.🙌
I run a support group with 3 other coaches and over 20 challengers who are on their health and fitness journeys.
➡️We check in with each other, stay on the right path, talk about our weaknesses, holiday tips, etc.

➡️➡️Want in on the group for 2018 to stay motivated?  NEW challengers only and you MUST be signed up by Dec 22nd!!  

The more the merrier!!